There will be a different guest speaker each month, form various disciplines so that we get a nice range of topics covered, and we'll have a coaching group on facebook so that you can sign up to get support and online coaching each month. I'll also be posting some printable habit trackers so that if you are a visual person you can print it, stick it on your fridge, and enjoy the small victories you feel as you check off each time you complete a challenge.
Our first topic, on January 31st, is 'Hello Hydration' and we'll be talking about the importance of getting enough water in each day. It would be great if you could download the voxvote app on iTunes or Play so that you can join in and make the session a little more interactive; but don't worry if you are struggling, because the venue has free wifi and we can give you a hand on the day.
Anyone is welcome along, it's 7:30PM at Kings House, but we'd love it if you could let us know that you are coming via the facebook event, so that we can cater accordingly with some delicious, healthy snacks.