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Sunday, 25 March 2012

Chocolate covered Katie

If you are on the GAPS diet and you don't know about chocolate covered Katie you are about to have your life changed.

And no, it's not a porn site as my friend Sarah from StayingAwake blog first thought when I tweeted her about this amazing discovery.

Katie is a vegan who creates healthy desserts which are amazing. From brownie batter dip to frosting shots she creates incredible tasting, sugar-free, grain free and guilt-free desserts.

Some of them may need tweaking for GAPS (I use honey instead of stevia) but all are easy and delicious.

So, here is a recipe I made, inspired by Katie, with our own flair (Katie would never use dairy, but we love it!)

Sugar Free Chocolate Mousse

1. Desiccated coconut (unsweetened) blend with a little coconut oil until you get a kind of butter.
2. Add a banana and blend a bit more
3. Once smooth, add cocoa powder until you get a thick paste that starts to hold together.
4. Slowly add raw cream with the blender still running.

That's it. So simple, so delicious, so healthy. I even made it a second time using cream that I'd cultured to give my kids a little probiotic hit, and it went down just as well.

My kids go absolutely wild for this stuff, and you can even freeze it in lollies to make 'big mini milks'.

5 comments:

Nathan, Amanda, Violet, Anara, and Edison said...

I found you and I take it back! Your recipes look great. Thanks for posting!

Katie-jo Gracie said...

Aw, thank you!

I love posting recipes (although initially that wasn't the reason I started a blog)!

It's great to be able to get meal idea from fellow GAPS followers via blogs, so I just like to return the favour. :o)

Yani said...

Hey, I like the recipe. Hope you can put 'pinterest share' plug-in so I can easily pin it and try to prepare it the next time. Thanks!

Katie-jo Gracie said...

I'd love to do that Yani - I'm just not quite sure how!!
Does anybody know how to add a 'pin it' button to the html of each post?

Katie-jo Gracie said...

Oh, hooray!! Looks like I've done it :0)

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